"Champions are made when no one is watching!"
Salome Lang: Hochspringerin
Mein grosses Ziel ist es, die erste Schweizerin zu sein, welche die magische Marke von 2m überspringt und die Schweiz an internationalen Grossanlässen vertritt.
Aktuelles aus meinem Sportalltag
Cheers to love and wonderful friends🤗♥️
#love #friendship #wedding #beautifulday
Beautiful beaches, great food, amazing spa and sports amenities! 🏝️🍔🍸🥗🏋🏽♂️🎾💆🏽♀️ Thank you @ikarosbeachcrete for the warm welcome and incredible hospitality! 🤗🇬🇷
#greece #holidays #ikarosbeachluxuryresortandspa #beach #crete #malia
Kalimera🇬🇷👋💙🐠☀️ @ikarosbeachcrete
#holiday #greece #vacation
THANK YOU!
A few days and a lot of cocktails at the beach later and I’m still processing all the feelings. For now, I just want to say thank you to everyone who made my career possible and my dreams achievable. I’ve realized how many of my relationships and partnerships have been long-term. 14 years with @alain_jump as my coach, jumping with @adidas since 2019, the best physio and medical team @schmichidt & @crossklinik for 12 years now, and working with @medartis_global since my internship there in 2018. There really is something to the quote “consistency is key.” 🗝️🫶🏼
Also, a big thanks to @iseyskyrswitzerland, @wf.winforce, and @vitaminwellswitzerland for fueling me with high-quality products. A huge shout-out to @swissathleticsfederation, @schweizersporthilfe, @basel.ist.sport, and @lasoldboysbasel for providing me with a framework and support across so many different areas.
As you can see, it takes a village for one person to jump that high. If I’ve learned anything over the years, it’s that trust, commitment, and teamwork are crucial. Thank you for trusting in me and believing in my talent, but also, thank you for making me trust you! This made everything possible, and there are no words to describe how grateful I am for it all.🙌🏼❤️
📸: Thank you @athletix_ch & @ulfschiller for capturing all the important moments so we can relive them forever.
#thankyou #grateful
A moment I will never forget. Goosebumps all over again!✨💐❤️ @weltklassezurich
Happy Monday!🤗
@diegomenzi @ubsathletics
#athlete #athletics #highjump #competition #weltklassezürich
🫶🏼 Clothes wet, jumps sh*t, but heart full with love and gratitude. And that‘s what it was about yesterday! Thank you @weltklassezurich and the whole crowd for the atmosphere and the amazing meet, thanks to everyone who made saying goodbye yesterday so special, thanks to my highjump ladies, I am going to miss you🫶🏼❤️
@athletix_ch @ulfschiller
#athlete #highjump #rainyday #competition #goodbye #diamondleague #athletics
the lines that connect us \\\
@adidasberlin #adidassportswear #adidasZNE #createdwithadidas
THANK YOU ATHLETICS!❤️ With this post I announce my retirement and my last two competitions as a professional highjumper:
💎 5.9.24 @weltklassezurich
💃🏽 14.9.24 SVM Winterthur
Mixed feelings at the moment, but going to enjoy these 2 competitions to the fullest!!✨More later, but for now thank you all, it‘s been one hell of a ride🫶🏼
📸: @diegomenzi (1), @athletix_ch (2,3,4,5)
@swissathleticsfederation
#highjumper #athlete #retirement #athletics #thankyou #weltklassezürich
Recently☀️💃🏽🏋🏻♀️💖🤓
#happysummerdays
Effortless is a myth💫
📸: @sven_baenziger
💇🏽♀️&💄: @rachelbredy
💃🏽: @charlotte.gindreau
@stylemagazin_ch #shooting #athlete #style #schweizerillustriertestyle
The new Vitamin Well Sport, the best refreshment during a hard training or some fun off-days activities!😍☀️ Get yours, from now on in all Coop stores🛍️🛒🥤
‼️AND some Exciting news! ‼️You have a chance to win one exclusive Vitamin Well Goodie Bag featuring the new Vitamin Well Sport flavors!🥰 Follow these steps to participate:
1. Make sure you’re following @vitaminwellswitzerland and me.
2. Share this post with your followers and let them know about the chance to win
3. You must be 18 years or older to participate and reside in Switzerland
4. The giveaway must comply with Instagram guidelines.
5. Entry deadline: 1 week
(and no I did not just play tennis for the reel, I actually played for 5 years and still love to when coach and physio allow me to…😌🎾)
@vitaminwellswitzerland #vitaminwellswitzerland #trivarga #athlete #tennis #refreshment #sun #summer #healthy #ad
Who knew one could be so confused about their own feelings..🫠 Happy to be Swiss champion again and jumping solid after a not so satisfying and mentally challenging first part of the season, but disappointed and crushed about not making the Olympic team for Paris🙃🙈 This was the main goal that kept me fighting through the surgeries and injuries, but in the end, it was a race against time, and obviously, my body was not ready yet for the big heights… Still, I would do it all over again and I don’t regret a thing. When I questioned the reason behind it all and thought about stopping when there was another setback, there was always one main thought: Did you really try everything to make it? I can say now I did. It wasn’t enough, but I did give all that I had. Therefore, no regrets, a lot of learning, and a hell of a good time with my very best people around me!♥️ Once again, I was overwhelmed by all the people showing up for me, cheering for me, and feeling the support from everyone. You guys being there, yesterday and always, means more than every medal! Thank you @alain_jump for keeping fighting with me, believing in me when I didn’t, and sticking with me through the good and the bad.
Out for a few days, and then we’ll see each other for the second half of the season!🫶🏼 Slang out✌🏽
📸: @athletix_ch
#athlete #highjump #nationalchampion #athletics #competition #trackandfield
Hoped for more and gave it my all, but realistically, my jumps aren’t where they need to be for better results right now. It’s frustrating, but it is what it is. We’ll keep working! Forever thankful for the endless support, every message, and everyone who believes in me when I don’t. ♥️😊
@swissathleticsfederation
@athletix_ch @ulfschiller
#athlete #athletics #highjump #competition #rome2024 #trackandfield #highjumper
Go time tomorrow in this amazing stadium!🤩 More than proud and excited to compete at this European Championship☺️
Women‘s highjump at 20.30h, live on @srfsport !🇨🇭🐋
@swissathleticsfederation @earoma2024 @athletix_ch
#athletics #highjump #competition #europeanchampionship #athlete #rome2024
Fifty shades of blue with @adidasoriginals & #adidasGazelle 💙🦋🐠🦕🫐🐋🩵🧿
@adidasberlin
#adidas
Wuepa, officially seleceted to represent Switzerland at the European Championships next week in Rome🇮🇹🥳 let‘s make it count and be proud to wear the red and white again🇨🇭😍☺️ @swissathleticsfederation @earoma2024
(Please appreciate my song selection, thanks🤓)
@athletix_ch
#highjump #athletics #rome2024 #roadtorome #europeanchampionship #athlete
Sun + training outside + vitamin well = happy me🤗☀️🏃🏽♀️
@vitaminwellswitzerland
#athlete #highjump #training #trackandfield #sun #vitaminwell #goodvibes
Keep working, giving 100% and love what you do - that‘s what counts in the end🦊
📸: @athletix_ch @beautifulsports
#athlete #highjump #competition #athletics #trackandfield #keepworking
Focus
📸: @sven_baenziger
💇🏽♀️: @rachelbredy
Stylist: @charlotte.gindreau
#shooting #athlete #stylemagazine
✌🏽weeks until my season finally starts🤩 schedule for May:
9.5 - @tag_der_ueberflieger 🇩🇪
19.5 - @weltklasse_in_rehlingen 🇩🇪
25.5 - @meeting_stanislas 🇫🇷
🐋🙌🏼🥳
📸: @ulfschiller @athletix_ch
#athletics #highjump #competition #trackandfield #roadto2024
Missing this weather a little extra today🥲☀️
#athlete #plyos #jump #highjump #athletics
Appreciation post for this people and a successful training camp🩵🫶🏼
#trackandfield #athlete #athletics #trainingcamp #goodtimes
Not too bad when you can call this work☺️♻️🍀
Training in Belek is going good so far, lots of laughs, tired legs and sun☀️ 3 more days to go and then back home for the final prep for summer season🤩
📸: @silke_lemmens
#athlete #highjump #workout #trackandfield #athletics #trainingcamp
Trainingcamp started (vitamin) well (hehe, badum tss..)😌😊☀️ @vitaminwellswitzerland
📸: @michelle.patriciaa
#athlete #highjump #trackandfield #athletics #trainingscamp #workout #vitaminwell
From grades, eating disorder & robberies to the olympic dream. This article has it all. And this while wearing the fancy stuff with @dimitri_marx98 💃🏽😌🌟
Thank you @stylemagazin_ch !
📸: @sven_baenziger
💇🏽♀️💄: @rachelbredy
📝: @nicola__abt
Stylist: @charlotte.gindreau
Mood because sun is out and it‘s almost time for training camp🥳☀️
#athlete #highjump #trainingscamp #athletics #workout
I don‘t like it, I love it🦘
Happy Monday😇
#training #workout #athletics #jumps #highjump #adidasSupernova #createdwithadidas @adidasrunning @adidasberlin
Feb✌🏽
Back to work with a new partner by my side! Happy to announce my new collaboration with @vitaminwellswitzerland 🤩😊 As the next few weeks are going to be tough, I’ll need that extra help for recovery😅
#athlete #training #athletics #highjump #vitaminwell #collaboartion #sport #workout #recovery
This one meant a lot…🥹 Finally back on top of the podium at nationals with good jumps and a seasons best of 1.90😇🥳 congrats to @maritheeng and @_katelynadel as well!
From losing control over my right foot in July to jumping 1.90m, I am really proud of my whole team who made this happen and worked with me through everything. Thank you once again!🫶🏼
One week of rest and then it is all in for this summer season🔥🐋
Always there when I am getting emotional @ulfschiller @athletix_ch 📸
#athlete #highjump #athletics #nationalchampion
Yeepi, nationals are this weekend🤩😍
#tb to the last nationals I competed, jumping 1.97m in 2021 (yes it‘s been a while…🥹)
Even if I am not there yet, taking the positive memories for this Sunday and enjoy every moment!
Thanks to everyone who was there all this time!☺️
📸: @athletix_ch @ulfschiller
It‘s nationals week, let‘s go🥳
(Apparently I am always wearing the same shirt when making videos…🤔)
#highjump #athlete #training #jumps
Taking some time to be In the Moment with Z.N.E💜💟
#adidassportswear @adidas @adidaswomen #inthemoment #athlete
Back tomorrow in Weinheim for the @hochsprung.gala.weinheim 😍 good memories from my last competition there in 2020, let‘s see what this year brings!☺️🐋
#athlete #highjump #athletics #competition
The crew makes even the worst competitions fun🥰 a little test competition to know what to work on and to summarize it: a lot and everywhere. But thankful for my team, it can just get better🫶🏼😌
#highjump #athlete #competition #backtowork
Indoor season is around the corner…🤩
@diegomenzi
#athlete #highjump #athletics #indoorseason
I hope the next year brings you as much joy as me finaling making it over 4 blocks🤩🦘
A good time to say thank you to @schweizersporthilfe for supporting me and making me believe I can fly for the last couple of years! Your support and work for us athletes is tremendous!🫶🏼🤗 happy new year!✨
@schweizersporthilfe @loterieromande @swisslos #athlete #highjump #training
Feliz Navidad everyone! 🎄🌟 Enjoy the time with your loved ones and have a wonderful start into the new year🥰 Let‘s make the most out of it and appreciate the little things. Life is good🤗🫶🏼🤍
#merrychristmas #holidays #restdays
Jumping into the weekend like…🦘🐋
Happy Friday everyone!🤗
#athlete #training #jumps #highjump #athletics #weekend
„Whenever you start doubting yourself, whenever you feel afraid, just remember. Courage is the root of change and change is what we’re chemically designed to do.“
- Bonnie Garmus (Lessons in Chemistry)
#athlete #highjump #training #lessonsinchemistry #bookquotes
Once again overwhelmed by the love of my dearest ones 🥰 thank you for this weekend🤍☺️
Not been very active here lately due to lack of time, but my life is mainly training, physio, training, uni, and some more training. So just been busy getting stronger😊💪🏼🏋🏻♀️
#athlete #highjump #training #adidasathlete
Running like an alligator, jumping like a frog🐊🐸💚
#whoiswho #adidas #athletes #highjump #running #threestripes
🦋🦋🦋
@athletix_ch
#highjump #athlete
Development of wintertraining-moods😁😌🫠: From the „finally starting again excitment“ to the „always sore muscles tiredness“
And this in only 2 weeks…
#athlete #highjump #training #athletics
📸: @selina.vonjackowski
Recharged💆🏽♀️🔋🫶🏼☀️🌊🏖️
Let‘s go for 2024, I heard it is a big one😌
#offseason #familyvacation #brother #mallorca #barcelona #recharging
Friendships through sports >>> ❤️🖤
To many more great comps, trainings and memories🥂🫶🏼
📸: @athletix_ch #athletes #trackandfield #team #athletics #friendship #fangirls
Time to say thanks to the people who do everything to keep and get athletes as healthy as possible😅 Our achievements would not be possible without your work, so thank you for all you do for me as an athlete but also as a human being, for becoming a friend, a supporter and a mental coach😌
Working together for 9 years and hopefully many more to come!😊🫶🏼
(And yes I forgive you for all the painful sessions🙃)
#tagderphysiotherapie #worldphysiotherapyday #thankyou
@crossklinik @schmichidt
In The Moment with #adidassportswear
@adidas_de @adidaswomen @adidas #adidasSportswear #athlete #highjump
July was challenging, but July was also beautiful🙃🥰
„Worrying means you suffer twice.“💁🏽♀️
#london #valencia #travel #injury #goodlife #keepgoing
It is with my deepest regrets that I have to announce an early end to my season. I don‘t have much more to say at the moment except that I am surrounded by the most incredible team and a special thanks to everyone from @crossklinik Basel who made the last week a bit more bearable❤️🩹
@swissathleticsfederation
Have a good start into the new week! Happy Monday😇🙌🏼🍀
📸: @selina.vonjackowski
#athlete #highjump #workout #newweek
Ready to attack the 2nd half of the season🤩🔥
First half of 2023 is already over and overall I can‘t complain how it went. My body still had to get used to the intensity of competing again, there were some good and some bad jumps, some easy days and some hard days… but always fun, lots of smiles with amazing people and so much joy🤗 still a lot to work on, especially the consistency in my jumps is not yet where it used to be, but we get closer day by day. So back to training before the next competitions start in a few weeks😍🐋💪🏼
📸: 1 & 8 @stricker.photo
2, 5 & 7 @athletix_ch
6 @diegomenzi @ubsathletics
#athlete #highjump #highjumper #competing #diamondleague #adidas
Not the way I wanted it to go (1.84m and 7th) but more than proud to be back in the national dress and super proud of the team, we are staying in Division one😍🇨🇭❤️🤍 Now rest as much as possible, Thursday it is @athletissima time🤩💎
@swissathleticsfederation
#athlete #highjump #athletics #europeanteamchampionships
Favorite office😍
#highjump #athlete #athletics #training
First block of competitions done and overall I am more than happy with the results🥰 Learning more and more with every jump and the feeling & form is slowly coming back. So progress goes into the right direction with the usual ups and downs and I am looking forward to see what’scoming.😊🐋
Now taking some time to process all of it, focus on uni exams🤓 and then soon back in the red and white again for European Team Championships…🙊😁🇨🇭
#athlete #highjump #competitions #athletics 📸: @athletix_ch @michistricker
Next competitions around the corner🤩:
- 28.5 Pfingstsportfest Rehlingen @weltklasse_in_rehlingen 🇩🇪
- 4.6 FBK Games Hengelo @fbkgames 🇳🇱
Let‘s do this🤩🐋
#athlete #highjump #athletics 📸: @athletix_ch
Don‘t miss the joy along the way☺️✨
#happyweekend
One day and you remember why you work through all the doubt, fear and what seems like hopeless moments. It was incredible. Thank you♥️ I am back🥹
📸: @athletix_ch @ulfschiller
#highjump #comeback #athlete #athletics
Instagram, the „candid“ look at the floor when being fotographed and the real struggle when playing with your sunglasses. Happy Sunday😎🥰
📸:@mexxli
#happysunday #dayoff #basel #home
Double trouble with the new X_PLRBOOST \\\ @adidas
📸: @giuliaelenas 😘
#adidassportswear #adidas #xplrboost
Friend: your crush is walking by, act casual
Me: …
Big smile for having just a great time while working hard😁🏋🏻♀️💪🏼☀️
#trainingscamp #athlete #clublasanta #highjump #workout #athletics
On a mission…😌🚀
#highjump #training #athlete #workout #athletics
All the way up with the new #ULTRABOOST Light⚡️🤩
#impossibleisnothing #ultraboost #createdwithadidas #stairs #workout #jumps #athletics #highjump #ad @adidas_de @adidasrunning
Last few tests @crossklinik done before heading to Lanzarote for trainingscamp next week🤩😊
#tests #athlete #highjump #athletics #ad
\\\ 3 stripes always.
📸: @selina.vonjackowski
Don‘t get bitter - get better 🦘
#jumps #training #athletics #highjump #6monthpostop
Competing, travelling, studying… or just goofing around - #allthatweare & do is better with an #Adidas twin wearing #adidassportswear by your side👯🥰
@adidas_de @adidas #createdwithadidas #ad #athletes #trackandfield #athletics
📸: @giuliaelenas
I mostly post pictures and videos when something good happened or I did a big step forward in my rehab. Well realistically, some weeks or days are the opposite and you just feel like sh*t. Pain is coming back, you have to stop training or do less and you are just not motivated to do anything at all. Well this is such a week and as annoying as it is, it is part of the process too.🙃🫠
#athlete #highjump #adidas #comeback
Pilates gives you sore muscles in places you didn’t even know you had muscles🫠🤸🏽♀️
Thank you @spirit_studio_basel & @brunner_michael for working with me and getting my back ready for highjump again🤗
#pilates #athlete #highjump
A lot can happen in 4 months🤩😊 Plyo jumps✅
#highjump #athlete #comeback #plyometrics #jumps
4 month post-op MRI✅
I honestly was scared to do a new years post about my goals for 2023 when I knew my MRI was coming up and I had no Idea what the images will show… Last time I had a good feeling as well and then it all turned out to be very different than we thought. Well, guess what: MRI is good, the back is healing as it should and my training intensity is getting higher week by week😍 Can’t really describe how relieved I am and so even though I am not 100% back yet, I am not that scared anymore to set my goals for 2023👀🐋🤗
#athlete #highjump #surgery #comeback
My heros❣️
… and the ugliest christmas tree on the planet🫠🎄
#tb #myheros #family
Going into christmas with very tired legs, sore muscles buuuut soo happy🤩 (well after a few minutes rest…🫠) The progress during the last weeks was amazing and I am just happy to do all that with really great people around me!😇
Merry Christmas everyone! Enjoy the time with your loved ones🤗♥️🎄✨💫
#athlete #comeback #highjump #training #overandout ✌🏽
Gingerhead during Gingerbread time🦊
@uta_gruetter #mostwonderfultimeoftheyear🎄 #happyweekend
Once in a while even we change from training clothes to something more elegant...💃🏽☺️
„Basel ist Sport“ Charity Gala, it was my honor to hand over the prizes and celebrate the sport from this region! Thank you for this amazing night and the generous support over the years!🥰
#baselistsport #charitygala #tisch9 #athletes #pantheon
Thank you everyone for this truly magical night! No better way celebrating 25 years surrounded by the most amazing people in the greatest outfits☺️✨⚡️Hedwig out✌🏼😴🦉
#harrypotterparty
Time for another rehab reel🥳
Weights (can we count 20kg as weights?🙃), full back extension and running - rehab week 6 was a good one☺️💃🏽
#highjump #athlete #surgery #comeback #8weekspostop #stepbystep
Bad kidz. Oder so🤷🏽♀️
it is just more fun doing all of this sportstuff with you!♥️
Two most important things during rehab:
1. Hold core stability & keep your back straight
2. Never forget to smile😁
Rotation✅ Happy weekend!🎉
#stepbystep #physio #rehab #athlete #surgery
Autumn feeling with the new @iseyskyrswitzerland Mandarin Pie🤩🍁🍂
From next week on in every @coop.ch 🍊😋
#iseyskyr #mandarinpie #originalicelandic
„When making plans, think big. When making progress, think small.“
First physio session two weeks after surgery done and I am happy with the little steps I am making day by day.😊 From making my own bed again, being able to tie my shoes to the first core exercises and bike session, every step is a little success💪🏼😁🏋🏻♀️
#athlete #comeback #surgery #highjump
Kind of miss it…🐝
#countingthedays #highjump #athlete #athletics
📸: Andek Andreas
I haven’t posted much about my training or highjump lately, so here are some news…🙋🏽♀️ (no worries, I am not joining @sm_aesch and switching to volleyball… yet)
A little over a year ago I cancelled the rest of my season 2021 to be healthy and ready for season 2022. The return didn’t work out as planned, so we tried everything to get back as strong as possible for the indoor season 2023. Well, guess what: shit happens 💩😞 Sometimes you can do everything in your power and it still isn’t enough. Unfortunately, I have to get a second back surgery because of a recurrent disc herniation, which delays my comeback a little.❤️🩹
To be honest, the amount of setbacks this year since Tokyo is sometimes hard to handle, but somehow I am sure we will get stronger out of it. We are still confident that I’ll be back on track. I know what I want and I am definitely not done chasing my dreams; sometimes the road is just a little bit bumpier than expected. Loving what you do is really the key to staying motivated and to keep on going during these times. And I wouldn‘t know how to handle all of this without the amazing support from my family, my friends and my entire team. They make it so much easier and I couldn’t be more grateful for all of them.🤍
Surgery will be this Tuesday and then I will just work my ass off (after laying on the couch again for some weeks) to be back whenever my body and mind allow me to be. The #roadtocomeback continues. Let‘s try to enjoy each step along the way and keep being patient.😊
Thank you all for the ongoing support, I appreciate every message! 😘
Cheers!
#athlete #surgery #comback #injury #highjump 📸: @athletix_ch @ulfschiller @swissathleticsfederation
Coop unterstützt die @schweizersporthilfe mit einer tollen Aktion. Besuche jetzt die nächste Coop Filiale in deiner Region und fülle deine Tasche mit Steinobst. Pro verkaufte Tasche spendet Coop einen Franken an die Sporthilfe und trägt damit zur Förderung von Schweizer Athlet*innen bei.😊💪🏼🍑
#coopfürdichunddiesporthilfe #schweizersporthilfe #supportsport #danke #1franken #athletenförderung
Summerdays🥰☀️🌞🌇🌻
#summer #sun
Last but not least, Vancouver & Vancouver Island! How can you not love a city which combines beaches, mountains and good food?😍
Thank you Canada, it was a blast. Had an amazing time here and I guess I can 100% confirm the stereotype that Canadians are the friendliest people😁🇨🇦🍁
Time to go back home and get back to work😌🏋🏻♀️🐋
#traveling #canada #vancouver #vancouverisland
No words for the beauty of Alberta💙 Swipe to see who accompanied me on my morning walk through Jasper🦌😁
#banff #jasper #althabascaglacier #bowlake #icefieldsparkway #lakelouise #lakemoraine 🐺🐻🦌
More Skylines, a lot of iced coffee and just a really good time😊🇨🇦
#canada #travel #summer #calgary #montreal #quebecity #ottawa
Toronto was pretty cool😍🧢 ⚾️🌊🌃 Next stops: Algonquin provincial park - Ottawa - Québec - Montréal 🇨🇦🍁
#Canada #holiday #travelling #backpacking #Toronto #niagarafalls #gobluejays
Short summary of June - mostly studying, coffee and rehab but a lot of quality time with family and friends🥰 Now it is time for some mental rehab: 4 weeks of backpacking in Canada ahead🇨🇦🍁 So be ready for some travel spam before I return to business in August🏋🏻♀️💪🏼🐋
Run For The Ocean is back!🤩 Join the challenge in the Adidas Running App and help save the oceans! 10 minutes of running means one bottle of plastic is removed! ♻️🌊
I can‘t run too much at the moment, so it is your turn to compensate my part😉😁
@adidasrunning @adidas_de #AdidasParley #RunForTheOceans #Impossibleisnothing
What a team!❤️🖤❤️ 3rd place at the Swiss Team Championships for these powergirls! So proud to be part of it, this year at least as a supporter next to the track! And of course congrats to the boys for their 5th place🤩
You are awesome!❤️ #somuchlove #toomuchsun
#team #trackandfield #trackfamily
Yoga is one of my favorite things to do as an active recovery. It allows you to #makespace and relax your body and mind🧘🏽♀️, now with the new adidas high performance yoga collection, inspired by earth🌱, wind💨, fire🔥 and water🌊.
#yogawithadidas #createdwithadidas
@adidaswomen @adidas_de
📸: @selina.vonjackowski 💜
Can we please have these „pre-comp walk-moments“ back?🤗 missing this a little extra today🥹☀️
Thank you @schweizersporthilfe for your ongoing support, you are making our lives as athletes a lot easier.🙌🏼😊
#thankyou #danke #merci #grazie #sporthilfe
@athletix_ch @ulfschiller
Never change a winning team🙌🏼
A small coach appreciation post because they don’t happen often enough. Thank you for the last 12 years of working with me, for becoming more than just a coach and for growing together (at least mentally😉). Thanks for knowing when to kick my ass and when to leave me alone, for making the trainings I hate most at least a bit fun and for travelling the world with me. Together through the good is easy, more importantly is working together through the bad and coming back stronger.🤞🏼💪🏼😊
#thankyou #team
🐣🐣🐣
My medical time-out seems to take a little bit longer than expected. Need some more time to figure things out, but I’ll be back sooner or later🤞🏼🐋
📸: @athletix_ch
#seeyoulateralligator @swissathleticsfederation
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Portrait
Name:
Salome Lang
Geburtstag:
18. November 1997
Grösse:
1.80 m
Heimatstadt:
Basel
Ausbildung: Master in Management and Economics an der Universität Zürich
Verein:
LAS Old Boys Basel
Sportart:
Leichtathletik, Hochsprung
Trainer:
Alain Wisslé
Management: Bernhard Heusler
Lieblingsessen:
Sushi
Lieblingslied:
Piano Man – Billy Joel
Vorbild:
Roger Federer
Meine Erfolge & Auszeichnungen
Mein Weg – Vom Hobby zum Spitzensport
Der Anfang
Dass ich mit Leichtathletik angefangen habe, war eigentlich purer Zufall: Meine beste Schulfreundin wollte nicht alleine zum Training gehen und deshalb musste ich sie begleiten. Sie hat dann allerdings bald wieder mit dem Leichtathletik-Training aufgehört. Für mich war dies jedoch der Anfang einer grossen Leidenschaft. Als ich dann einige Jahre später bei einem Schülermehrkampf fast überall eine der Schlechtesten war – ausser beim Hochsprung – wusste mein Trainer, in welcher Disziplin er mich fördern sollte.
Die ersten Erfolge
Schon bald konnte ich mich für die U16-Schweizermeisterschaft qualifizieren und bereits im ersten Jahr die Silbermedaille gewinnen. Es folgten einige Titel, auch im Mehrkampf und in der Staffel. Im Jahr 2013 folgte dann die ersten internationalen Einsätze für die Schweiz: das Europäische Jugendfestival in Utrecht, die Youth Olympic Games in China im 2014 und diverse Einsätze an Jugend Europa- und Weltmeisterschaften. Das Feuer für den Hochsprung war nun endgültig entfacht und mir wurde klar: Ich will mehr, ich will an die Spitze!
Die Verletzung
Leider geht es nicht immer nur bergauf. Nach meiner unglaublichen Saison 2021, in welcher ich den Schweizerrekord brach und eine neue Bestleistung von 1.97m aufstellte, kam eine Reihe von Rückschlägen. Ein Bandscheibenvorfall mit anschliessender OP, eine Fussoperation, gerissene Bänder und dann ein Rückfall des Bandscheibenvorfalls (rezidiv) mit erneuter Rückenoperation zwangen mich zu einer langen, schwierigen Verletzungspause.
Das Comeback
Wie bereits nach meiner ersten grossen Verletzung im 2018, nach welcher ich stärker zurückgekommen bin, glaube ich immer noch fest an ein erfolgreiches Comeback. Wir haben mein Training angepasst und sind zuversichtlich, dass ich im Sommer 2023 wieder erfolgreich in die Wettkämpfe einsteigen kann. Die Ziele, 2m zu überspringen und in Paris die Schweiz an den Olympischen Spiele zu vertreten sind immer noch die gleichen. Die lange Pause hat mir gezeigt, wie fest ich Hochsprung und das Leben als Leistungssportlerin liebe und ich freue mich darauf, wenn ich endlich wieder mein Wettkampfdress anziehen und meine Leidenschaft zu 100% ausüben kann.
Galerie
Meine Bestleistungen
| Jahr | Outdoor | Indoor | Kategorie |
|---|---|---|---|
| 2021 | 1.97 m | 1.90 m | Elite |
| 2020 | 1.88 m | 1.94 m | Elite |
| 2019 | 1.91 m | 1.90 m | U23 |
| 2018 | - | - | U23 |
| 2017 | 1.86 m | - | U23 |
| 2016 | 1.86 m | 1.87 m | U20 |
| 2015 | 1.80 m | - | U20 |
| 2014 | 1.83 m | 1.83 m | U18 |
| 2013 | 1.76 m | 1.77 m | U18 |
| 2012 | 1.73 m | 1.68 m | U16 |
| 2011 | 1.60 m | 1.45 m | U16 |
| 2010 | 1.43 m | - | U14 |
Agenda: Meine nächsten Wettkämpfe
Geplantes Comeback: 13. Mai 2023 - Frühlingsmeeting Basel
Restlicher Plan: coming soon
Meine Ausrüster, Sponsoren & Unterstützer
Kontakt
Hinterlasse mir eine Nachricht mit Motivationswünschen, Lob, Kritik oder deiner Frage. Ich freue mich über jede Unterstützung!
Für Autogrammkarten bitte ein frankiertes Rückantwortcouvert an die folgende Adresse schicken:
LAS BSC Old Boys Basel, Salome Lang, General Guisan-Strasse 29, 4054 Basel
Contact Us
Meine Werbeclips: Action!
Ein grosses Dankeschön an die folgenden Fotografen für das Zurverfügungstellen der tollen Fotos:
- Daniel Mitchell
- Hannes Kirchhof
- Ulf Schiller
- Urs Siegwart